Detoxing doesn’t have to be scary, especially when you have the entire About Life Community on board, supporting you each step of the way. Detox Diary.Detox Shopping List
Before we embark on this journey together, it is important to stock up your fridge and pantry with all your detox essentials. However never fear, we have created the ideal shopping list that caters for a wide variety of people. (If you have any allergies or special eating requirements, yet stuck on what to replace a shopping item with, jump onto our Facebook and message us directly. We will get back to you with the most appropriate product choice!)
To keep you on track for the week further, we’ve created a Detox Diary that helps to organise not only your meals for the week, but also your H20 intake, sleep cycle, mindfulness minutes, screen time, socialising… it’s an all-in-one planner!
After all, reaching your health goals is not simply just about what food goes into your mouth. Rather, it’s the combination of your mind, your body AND your food. When each component works together in unison, you can achieve the best version of YOU yet.
Stay tuned and watch this space. There will be loads more content coming your way during the week – blog inspirations, recipe cards in the goodie bags, fun food facts, mindfulness activities… and don’t forget to share your progress on social media via the hashtag #ALcommunitydetox – to increase your chances of winning a $250 About Life gift voucher!
Check out your Detox-Friendly Shopping list and Pre-approved foods to help you on your detox journey. Find the your list here and your Detox Diary here.