Monthly Archives: February 2021

What can you expect from a health retreat in Victoria

Here are some activities you have access to: Yoga, Bush Walking, Swimming, Cold Plunge, Nutrition Talks, Tennis Court, Spa, Sauna. Diet-Whole Foods: Fresh fruit, vegetables and grains (organic when available), all meals are included. Smoke and Drug Free Zone Personal Requirements: SUMMER: Casual,comfortable clothing eg shorts, T shirts, bathers, beach towel, hat and sunscreen. WINTER: […]

Herbs for allergies and asthma

Spring doesn’t have to mean watery, itchy eyes, sneezing, and a blocked nose. Herbalist Toni Green shares seven tried-and-true natural remedies for allergies. 1. Honey Raw honey that is sourced locally is a wonderful allergy fighter. One teaspoon three times a day works well. Chewing the honeycomb throughout the day is another delicious way to […]

Heal leaky gut fast

Bloating, indigestion, food intolerances – it seems the humble gut seems is in the spotlight at the moment, and for all the wrong reasons. Meet gut health expert, Lee Holmes. Studies are now linking an unhealthy gut to serious medical concerns such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), Crohn’s disease, coeliac disease, […]

How to Grow Oyster Mushrooms and Reishi

How to Grow Oyster Mushrooms and Reishi While you’re still learning the ropes of growing mushrooms, you should concentrate on growing some of the simpler types that don’t require so much extensive knowledge and attention – and the strains that are ideally not so prone to mishaps. Oyster mushrooms and Reishi are generally really good […]