Category Archives: Wellness

Healthy food options for your hens party is Sydney

Hens Party time can totally blow your diet out the window, but not if your menu includes one of these quick, healthy appetizers to keep things in check. Whether you’re looking for the best healthy appetizers for a gathering, or just want to curtail your weeknight pre-dinner noshing, these better-for-you bites will help you feel good […]

Why You Should Avoid Using Anything But Natural Hand Sanitizer

Why You Should Avoid Using Anything But Natural Hand Sanitizer Did you know that most commercial hand sanitiser brands may contain harsh chemicals? It’s essential to your health and wellness that you’re very discerning when choosing what you use to disinfect your skin. Going natural is always your best bet in avoiding synthetic materials and […]

What can you expect from a health retreat in Victoria

Here are some activities you have access to: Yoga, Bush Walking, Swimming, Cold Plunge, Nutrition Talks, Tennis Court, Spa, Sauna. Diet-Whole Foods: Fresh fruit, vegetables and grains (organic when available), all meals are included. Smoke and Drug Free Zone Personal Requirements: SUMMER: Casual,comfortable clothing eg shorts, T shirts, bathers, beach towel, hat and sunscreen. WINTER: […]