Are Surgical Masks Better for Acne? Acne is a common skin problem, and the cause is still unknown. Acne can be treated in two ways; by over-the-counter medication or by a prescribed medication from your dermatologist. When it comes to wearing facemasks to guard yourself against Covid-19 exposure, it’s hard to know which option is […]
Category Archives: Wellness
26
Mar
Mar
Hens Party time can totally blow your diet out the window, but not if your menu includes one of these quick, healthy appetizers to keep things in check. Whether you’re looking for the best healthy appetizers for a gathering, or just want to curtail your weeknight pre-dinner noshing, these better-for-you bites will help you feel good […]
26
Feb
Feb
Why You Should Avoid Using Anything But Natural Hand Sanitizer Did you know that most commercial hand sanitiser brands may contain harsh chemicals? It’s essential to your health and wellness that you’re very discerning when choosing what you use to disinfect your skin. Going natural is always your best bet in avoiding synthetic materials and […]
24
Feb
Feb
Here are some activities you have access to: Yoga, Bush Walking, Swimming, Cold Plunge, Nutrition Talks, Tennis Court, Spa, Sauna. Diet-Whole Foods: Fresh fruit, vegetables and grains (organic when available), all meals are included. Smoke and Drug Free Zone Personal Requirements: SUMMER: Casual,comfortable clothing eg shorts, T shirts, bathers, beach towel, hat and sunscreen. WINTER: […]
11
Feb
Feb
Ten years ago, the world that was bombarded with war, political chaos, entertainment scandals, etc stood still to listen to the news that would become one of the most important news ever in the history of humankind. I was busy contemplating about how the world had become so sick with all the diseases that oozed […]
11
Feb
Feb
When you want to rejuvenate yourself by being away from all the hustle and bustle of daily life then picking on the best wellness retreat will surely help. It is a way to rest and relax amidst the natural environment with lot of peace. The growing pressure of study, work and lot more has been […]